AI-rewritten: This is a summary of an article from Positive News, rewritten by AI (Qwen, running locally) to make it easier to read. The facts come from the original article – read it for the full story.

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To mark World Mental Health Day on 10 October, Positive News gathered reflections from readers about how their news diet affects their feelings. Many describe the overwhelming negativity of mainstream media as creating despair or paralysis. Reader Kay notes that constant negative coverage batters consciousness, while Mustafa says a tsunami of negativity requires grounding. Mo, who is nearly 73, found the site by accident and now reads it first thing in the morning to cope with the world. Naava explains that without Positive News, she would feel paralysed by despair regarding the state of the world.

Readers report that switching to this balanced diet restores perspective and provides hope. Anna compares receiving the magazine to eating fresh vegetables after consuming toxic junk food, while Kirsty views it as part of her mental health strategy. Rosemary gives up reading all news except good news every November for her emotional wellbeing. Joanna states that staying hopeful is crucial for themselves and their grandchildren. Amanda describes Positive News as a sanctuary where she can recover from anxiety generated by other journalism, and Saga calls solutions-oriented media pure water for the inner flower.

Positive News reports on people and ideas driving progress, believing that focusing on solutions helps them spread. The organization states its journalism is independent and powered by readers, with no media moguls or shareholders extracting profits. Their work investigates what works to bring those stories to a wider audience. To support this fuller picture of the world, readers are encouraged to become supporters. Those who subscribe by Sunday 11 October can save 20% using code TOMORROW. The publication aims to help people feel motivated to act rather than just informed about problems.