AI-rewritten: This is a summary of an article from Positive News, rewritten by AI (Qwen, running locally) to make it easier to read. The facts come from the original article – read it for the full story.

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Many people skip breakfast due to busy modern lives, yet scientific research suggests that eating a nutrient-packed meal with care benefits both the body and brain. A 2022 Harvard study found that for every 5% of calories coming from animal protein instead of carbohydrates, the risk of developing dementia drops by 11%. Another large study published in the British Journal of Nutrition linked higher total protein intake to fewer depressive symptoms up to recommended levels.

Experts note that eggs are highly bioavailable, meaning the body can easily break them down and absorb their nutrients. Bex Tonks, founder of St. Ewe Free Range Eggs, explains that her company’s ‘super eggs’ contain high levels of selenium, vitamin D, and omega-3 fatty acids to support brain, heart, and bone health. Beyond nutrition, eating together is crucial; a survey found only one in three British families eat daily, while many children prefer screens over family meals. A McGill University study involving 25,000 teenagers showed that those who regularly dine with parents are more self-confident and satisfied with life.

Consumers increasingly choose higher welfare foods because they believe these options are healthier and better for the environment. Research indicates 66% of UK shoppers let animal welfare influence their purchases. Tonks highlights that farmers must ensure animals receive correct feed to maintain health, noting that poor nutrition affects production within 24 hours. She emphasizes that producing food that improves people’s lives provides a strong sense of purpose, while her campaign encourages slowing down to remember the flavors of childhood traditions like boiled eggs with soldiers.